How to be happy

How to be happy

• Remove toxin emotion
• Remove or offload resentment .... Resentment and begin Right sink lot of energy 
• Follow your passion 
• Do , what you love to do 
• Live in Now 
• connect to people ( not compare people )
• Have a Goal 
• ex·er·cise
• Whrite down your thought 
• Gratitude - Thanks to what you have ... focus 1/2 full glass 
• Reinvest yourself 
• 
  

How you can respond

Focus not on making judgments about what has happened. Focus on how you can respond in a positive way that will create value from the situation. Life is always changing, and with every change comes new opportunity. Instead of fearing or fighting the changes that are already going on, look for the opportunities in them.
Be clear about what you intend for your life and your world. When you look at what's going on around you through the filter of your intentions, you'll see plenty of great possibilities for fulfilling those intentions.
Don't get sidetracked worrying or arguing about who is at fault or what could have been done differently. Put your energy into making good and meaningful use of what is.
Find your comfort not in holding on to the past but in realizing that the future is yours to create as you wish. Know clearly and precisely what you want, and you'll see just how you can make use of what is, to bring about what you desire.
There is something changing right now, and in that change is valuable opportunity being born. Open your eyes, take a deep breath, put a smile on your face, and make that opportunity your own.
-- Ralph Marston

The best you've ever been

With all its imperfections and challenges, today is still the best day yet. Though you may have known much love and joy and fulfillment in the past, you can experience even more today.
For you can bring with you to this day the best of all you've ever known, and then you can add to its beauty. On top of that, you can leave behind the disappointments and limiting assumptions that have held you back, and free yourself to truly soar.

Sure, there are problems that you will face. Yet you can face them with a lifetime of wisdom and experience, more today than you've ever had before.

You're better prepared than ever to transform those problems into opportunities. And you're more determined than ever to transform the best of those opportunities into real, meaningful value.

All of what you've been through has made you stronger and more capable, in ways that you're not even fully aware of yet. Today you can choose to use that ever-growing strength and ability in the service of your most treasured visions.

Whatever else may be going on, in many important and powerful ways you're the best you've ever been. Grab the opportunity that is today, and make it into something great.

-- Ralph Marston


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